Anxiety can feel relentless. It might show up as racing thoughts, constant worry, physical tension, panic, or a sense that you can never fully switch off. For many people, anxiety is not just in the mind — it lives in the body too.

I offer anxiety counselling in York and online across the UK, providing a calm, supportive space to explore what’s been feeling overwhelming. Many of the people I work with have been coping for a long time, often minimising their anxiety or feeling unsure whether it’s “bad enough” to ask for help.

Therapy offers space to slow things down, feel less alone with your experience, and begin to understand what your anxiety is trying to communicate